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PILATES IMMERSION
This program, taught at Finding Center by Lise Prewitt, is a prerequisite
for Balanced Body University’s Teacher Training Program.
You will:
- Learn the essentials of the Pilates Repertoire on the Mat and Equipment
- Build strength, increase flexibility and improve alignment
- Gain confidence and proficiency with the equipment and the exercises so
that you can assess if you are truly ready to participate in the BBU Program
and become a Pilates Instructor
Dates: April 9 – May 15, 2010
Students will be doing Pilates 6 hours per week as follows:
- 2 hours of Group Instruction on the Mat
- 3 hours Group Instruction on the Equipment (you will participate in one
and observe another)
- 1 Private Session per week with Lise Prewitt
Precautions & Prerequisites
- The immersion is a rigorous training program, taking students through
the curriculum at a fairly fast pace; it is not appropriate for those with
serious limitations or injuries
- To qualify for the Immersion, you should have at least 2 years related
movement experience or be an Intermediate/Advanced level Pilates student.
It is recommended that you use the private sessions to learn the repertoire
(and to deal with any imbalances or body issues that you may have).
Cost: $1350
To register, contact Susan or Kate at 510-658-4000 or call EHS Studio: 415-285-5808