PILATES MAT CLASS @ DANSPACE STUDIO
(473 HUDSON STREET IN ROCKRIDGE)
Beginning Pilates Mat
Mondays 8:30 - 9:30am
Start your day with an energizing mat class. Pilates engages both body and mind, using controlled movement and breath to strengthen the deep abdominal and back muscles that support the spine.
Pilates Stretch Class
Wednesdays 8:30 - 9:30 am
Stretch and strengthen with this mixed-level progressive Pilates/yoga class. We will incorporate yoga postures within the format of a Pilates mat class.
$120/8-week class series, $20 Drop-in available
Please call 510-658-4000 or email info@findingcenter.com for more info